Nick R 23:25 row
5,015
Meters
23:25.5
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 118 |
January 20, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,015 | 2:20.1 | 127 | 729 | 285 | 19 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 18 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 |
| 23:25.5 | 707 | 2:25.3 | 114 | 683 | 39 | 20 |
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Workout Graph
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