Nick R 23:02 row
5,019
Meters
23:02.6
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 117 |
January 18, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,019 | 2:17.7 | 134 | 752 | 289 | 19 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 18 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 |
| 23:02.6 | 653 | 2:19.8 | 128 | 729 | 37 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.