Nick R 22:42 row
5,018
Meters
22:42.9
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 103 |
August 03, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,018 | 2:15.8 | 140 | 773 | 293 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 |
| 22:42.9 | 586 | 2:18.9 | 130 | 729 | 33 | 21 |
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Workout Graph
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