Mike Coffman Seated Row 310 Kg-m
310
Work kg-m
0:43.4
Time
129 lb
Set Ave
136 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 9 |
| Drag Factor | 83 |
| Average Drive Length | 24in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:12.5 |
September 04, 2026 08:31:00
Workout
StrengthErg
Workout Type
Fixed Work
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 136 lb | 39 Kg-m | 24in | :01.4 | 106 |
| 2 | 133 lb | 36 Kg-m | 24in | :01.3 | 109 |
| 3 | 134 lb | 36 Kg-m | 24in | :01.3 | 112 |
| 4 | 127 lb | 36 Kg-m | 24in | :01.4 | 116 |
| 5 | 129 lb | 37 Kg-m | 24in | :01.4 | 119 |
| 6 | 131 lb | 36 Kg-m | 24in | :01.3 | 122 |
| 7 | 125 lb | 35 Kg-m | 24in | :01.4 | 125 |
| 8 | 119 lb | 34 Kg-m | 24in | :01.4 | 129 |
| 9 | 129 lb | 21 Kg-m | 25in | :01.6 | 132 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 09/04/26 | 129 lb | 136 lb | 310 Kg-m |
| 09/04/26 | 129 lb | 136 lb | 310 Kg-m |
| 09/04/26 | 129 lb | 133 lb | 310 Kg-m |
| 05/03/25 | 119 lb | 136 lb | 310 Kg-m |