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Mike Coffman Seated Row 295 Kg-m

295

Work kg-m

0:46.7

Time

127 lb

Set Ave

133 lb

Max Rep

MovementSeated Row
Rep Count9
Drag Factor83
Average Drive Length24in
Average Drive Time:01.4
Time Under Tension0:13.0

August 31, 2026 10:45:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 131 lb 36 Kg-m 24in :01.4 108
2 124 lb 35 Kg-m 24in :01.5 113
3 133 lb 36 Kg-m 24in :01.4 116
4 130 lb 35 Kg-m 24in :01.4 120
5 124 lb 35 Kg-m 24in :01.5 124
6 130 lb 36 Kg-m 24in :01.4 127
7 126 lb 36 Kg-m 24in :01.5 129
8 125 lb 34 Kg-m 24in :01.5 132
9 119 lb 12 Kg-m 24in :01.4 134

Set History

Date Ave Set Max Rep Work
08/31/26 125 lb 130 lb 295 Kg-m
08/31/26 127 lb 134 lb 295 Kg-m
08/31/26 127 lb 133 lb 295 Kg-m
08/28/26 126 lb 133 lb 295 Kg-m
08/28/26 127 lb 135 lb 295 Kg-m
08/24/26 127 lb 134 lb 295 Kg-m
08/24/26 125 lb 131 lb 295 Kg-m
08/24/26 127 lb 133 lb 295 Kg-m
08/20/26 125 lb 128 lb 295 Kg-m
08/20/26 127 lb 133 lb 295 Kg-m
08/17/26 126 lb 129 lb 295 Kg-m
08/17/26 125 lb 131 lb 295 Kg-m
08/17/26 127 lb 134 lb 295 Kg-m
08/21/25 101 lb 108 lb 295 Kg-m