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Mike Coffman Seated Row 295 Kg-m

295

Work kg-m

0:45.5

Time

127 lb

Set Ave

134 lb

Max Rep

MovementSeated Row
Rep Count9
Drag Factor84
Average Drive Length24in
Average Drive Time:01.4
Time Under Tension0:12.6

August 31, 2026 10:46:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 134 lb 37 Kg-m 24in :01.3 100
2 130 lb 36 Kg-m 24in :01.3 105
3 126 lb 34 Kg-m 24in :01.4 109
4 128 lb 35 Kg-m 24in :01.4 114
5 132 lb 36 Kg-m 24in :01.4 117
6 122 lb 35 Kg-m 24in :01.5 120
7 126 lb 34 Kg-m 24in :01.4 124
8 119 lb 33 Kg-m 24in :01.4 127
9 125 lb 16 Kg-m 24in :01.5 130

Set History

Date Ave Set Max Rep Work
08/31/26 125 lb 130 lb 295 Kg-m
08/31/26 127 lb 134 lb 295 Kg-m
08/31/26 127 lb 133 lb 295 Kg-m
08/28/26 126 lb 133 lb 295 Kg-m
08/28/26 127 lb 135 lb 295 Kg-m
08/24/26 127 lb 134 lb 295 Kg-m
08/24/26 125 lb 131 lb 295 Kg-m
08/24/26 127 lb 133 lb 295 Kg-m
08/20/26 125 lb 128 lb 295 Kg-m
08/20/26 127 lb 133 lb 295 Kg-m
08/17/26 126 lb 129 lb 295 Kg-m
08/17/26 125 lb 131 lb 295 Kg-m
08/17/26 127 lb 134 lb 295 Kg-m
08/21/25 101 lb 108 lb 295 Kg-m