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Mike Coffman Seated Row 295 Kg-m

295

Work kg-m

0:43.7

Time

126 lb

Set Ave

133 lb

Max Rep

MovementSeated Row
Rep Count9
Drag Factor80
Average Drive Length23in
Average Drive Time:01.4
Time Under Tension0:12.2

August 28, 2026 09:10:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 132 lb 35 Kg-m 22in :01.3 104
2 127 lb 35 Kg-m 24in :01.4 108
3 133 lb 35 Kg-m 22in :01.3 113
4 127 lb 35 Kg-m 24in :01.4 117
5 127 lb 33 Kg-m 22in :01.3 119
6 123 lb 33 Kg-m 24in :01.4 121
7 123 lb 32 Kg-m 22in :01.3 123
8 120 lb 33 Kg-m 24in :01.4 125
9 120 lb 25 Kg-m 24in :01.4 127

Set History

Date Ave Set Max Rep Work
08/31/26 125 lb 130 lb 295 Kg-m
08/31/26 127 lb 134 lb 295 Kg-m
08/31/26 127 lb 133 lb 295 Kg-m
08/28/26 126 lb 133 lb 295 Kg-m
08/28/26 127 lb 135 lb 295 Kg-m
08/24/26 127 lb 134 lb 295 Kg-m
08/24/26 125 lb 131 lb 295 Kg-m
08/24/26 127 lb 133 lb 295 Kg-m
08/20/26 125 lb 128 lb 295 Kg-m
08/20/26 127 lb 133 lb 295 Kg-m
08/17/26 126 lb 129 lb 295 Kg-m
08/17/26 125 lb 131 lb 295 Kg-m
08/17/26 127 lb 134 lb 295 Kg-m
08/21/25 101 lb 108 lb 295 Kg-m