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Mike Coffman Seated Row 295 Kg-m

295

Work kg-m

0:45.5

Time

127 lb

Set Ave

135 lb

Max Rep

MovementSeated Row
Rep Count9
Drag Factor81
Average Drive Length24in
Average Drive Time:01.4
Time Under Tension0:12.9

August 28, 2026 09:09:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 120 lb 34 Kg-m 24in :01.5 101
2 127 lb 35 Kg-m 24in :01.4 104
3 135 lb 37 Kg-m 24in :01.4 109
4 123 lb 35 Kg-m 24in :01.5 114
5 129 lb 35 Kg-m 24in :01.4 118
6 125 lb 35 Kg-m 24in :01.5 121
7 128 lb 35 Kg-m 24in :01.4 123
8 127 lb 35 Kg-m 24in :01.4 125
9 128 lb 14 Kg-m 24in :01.4 128

Set History

Date Ave Set Max Rep Work
08/31/26 125 lb 130 lb 295 Kg-m
08/31/26 127 lb 134 lb 295 Kg-m
08/31/26 127 lb 133 lb 295 Kg-m
08/28/26 126 lb 133 lb 295 Kg-m
08/28/26 127 lb 135 lb 295 Kg-m
08/24/26 127 lb 134 lb 295 Kg-m
08/24/26 125 lb 131 lb 295 Kg-m
08/24/26 127 lb 133 lb 295 Kg-m
08/20/26 125 lb 128 lb 295 Kg-m
08/20/26 127 lb 133 lb 295 Kg-m
08/17/26 126 lb 129 lb 295 Kg-m
08/17/26 125 lb 131 lb 295 Kg-m
08/17/26 127 lb 134 lb 295 Kg-m
08/21/25 101 lb 108 lb 295 Kg-m