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Mike Coffman Seated Row 295 Kg-m

295

Work kg-m

0:44.8

Time

125 lb

Set Ave

128 lb

Max Rep

MovementSeated Row
Rep Count9
Drag Factor81
Average Drive Length24in
Average Drive Time:01.4
Time Under Tension0:12.8

August 20, 2026 06:56:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 128 lb 35 Kg-m 24in :01.4 94
2 126 lb 34 Kg-m 24in :01.4 97
3 127 lb 33 Kg-m 22in :01.3 102
4 126 lb 34 Kg-m 24in :01.4 105
5 121 lb 34 Kg-m 24in :01.5 109
6 128 lb 36 Kg-m 24in :01.5 112
7 124 lb 35 Kg-m 24in :01.5 114
8 121 lb 34 Kg-m 24in :01.4 116
9 120 lb 18 Kg-m 24in :01.4 119

Set History

Date Ave Set Max Rep Work
08/31/26 125 lb 130 lb 295 Kg-m
08/31/26 127 lb 134 lb 295 Kg-m
08/31/26 127 lb 133 lb 295 Kg-m
08/28/26 126 lb 133 lb 295 Kg-m
08/28/26 127 lb 135 lb 295 Kg-m
08/24/26 127 lb 134 lb 295 Kg-m
08/24/26 125 lb 131 lb 295 Kg-m
08/24/26 127 lb 133 lb 295 Kg-m
08/20/26 125 lb 128 lb 295 Kg-m
08/20/26 127 lb 133 lb 295 Kg-m
08/17/26 126 lb 129 lb 295 Kg-m
08/17/26 125 lb 131 lb 295 Kg-m
08/17/26 127 lb 134 lb 295 Kg-m
08/21/25 101 lb 108 lb 295 Kg-m