Sign Up

Mike Coffman Seated Row 20 Reps

597

Work kg-m

1:53.5

Time

114 lb

Set Ave

121 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor60
Average Drive Length22in
Average Drive Time:01.3
Time Under Tension0:26.6

May 11, 2026 10:03:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 119 lb 31 Kg-m 22in :01.4 92
2 121 lb 32 Kg-m 22in :01.3 95
3 111 lb 29 Kg-m 22in :01.4 99
4 119 lb 31 Kg-m 22in :01.3 101
5 115 lb 30 Kg-m 22in :01.3 102
6 114 lb 30 Kg-m 22in :01.3 104
7 116 lb 30 Kg-m 22in :01.3 106
8 114 lb 31 Kg-m 24in :01.4 108
9 115 lb 30 Kg-m 22in :01.3 110
10 114 lb 30 Kg-m 22in :01.3 110
11 119 lb 31 Kg-m 22in :01.3 110
12 112 lb 28 Kg-m 22in :01.3 109
13 113 lb 30 Kg-m 22in :01.3 109
14 116 lb 29 Kg-m 22in :01.3 111
15 112 lb 29 Kg-m 22in :01.3 111
16 115 lb 29 Kg-m 22in :01.3 111
17 111 lb 28 Kg-m 22in :01.3 112
18 108 lb 29 Kg-m 24in :01.4 114
19 108 lb 29 Kg-m 24in :01.4 114
20 111 lb 30 Kg-m 24in :01.4 114

Set History

Date Ave Set Max Rep Work
05/11/26 118 lb 122 lb 615 Kg-m
05/11/26 114 lb 121 lb 597 Kg-m