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Mike Coffman Seated Row 20 Reps

615

Work kg-m

1:53.8

Time

118 lb

Set Ave

122 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor59
Average Drive Length22in
Average Drive Time:01.3
Time Under Tension0:26.0

May 11, 2026 10:06:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
Yes

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 115 lb 31 Kg-m 24in :01.5 98
2 117 lb 31 Kg-m 22in :01.3 100
3 122 lb 32 Kg-m 22in :01.3 104
4 121 lb 32 Kg-m 22in :01.3 108
5 122 lb 31 Kg-m 22in :01.2 110
6 120 lb 31 Kg-m 22in :01.3 112
7 121 lb 30 Kg-m 22in :01.2 115
8 118 lb 31 Kg-m 22in :01.3 116
9 120 lb 31 Kg-m 22in :01.3 118
10 119 lb 30 Kg-m 22in :01.2 119
11 117 lb 31 Kg-m 22in :01.3 121
12 115 lb 30 Kg-m 22in :01.3 123
13 119 lb 31 Kg-m 22in :01.3 123
14 121 lb 32 Kg-m 22in :01.3 123
15 118 lb 31 Kg-m 22in :01.3 124
16 114 lb 30 Kg-m 22in :01.3 124
17 116 lb 30 Kg-m 22in :01.3 125
18 114 lb 30 Kg-m 22in :01.3 126
19 112 lb 29 Kg-m 22in :01.3 126
20 111 lb 30 Kg-m 24in :01.4 125

Set History

Date Ave Set Max Rep Work
05/11/26 118 lb 122 lb 615 Kg-m
05/11/26 114 lb 121 lb 597 Kg-m