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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Mike Coffman

Log

Date Workout Score Ave Comments Action
08/21/25 Seated Row 5 Reps 84 Kg-m 74 lb View workout
08/21/25 Chest Press 5 Reps 84 Kg-m 80 lb View workout
08/21/25 Chest Press 5 Reps 84 Kg-m 78 lb View workout
08/21/25 Leg Press 5 Reps 189 Kg-m 212 lb View workout
08/21/25 Leg Press 5 Reps 144 Kg-m 157 lb View workout
08/19/25 Seated Row 1:00 545 Kg-m 78 lb View workout
08/19/25 Chest Press 1:00 499 Kg-m 87 lb View workout
08/19/25 Leg Press 1:00 1,287 Kg-m 265 lb View workout
08/19/25 Seated Row 12 Reps 249 Kg-m 88 lb View workout
08/19/25 Seated Row 12 Reps 276 Kg-m 97 lb View workout
08/19/25 Seated Row 12 Reps 289 Kg-m 101 lb View workout
08/19/25 Chest Press 12 Reps 244 Kg-m 89 lb View workout
08/19/25 Chest Press 12 Reps 259 Kg-m 96 lb View workout
08/19/25 Chest Press 12 Reps 283 Kg-m 105 lb View workout
08/19/25 Leg Press 12 Reps 656 Kg-m 309 lb View workout
08/19/25 Leg Press 12 Reps 633 Kg-m 303 lb View workout
08/19/25 Leg Press 12 Reps 622 Kg-m 299 lb View workout
08/19/25 Seated Row 5 Reps 89 Kg-m 80 lb View workout
08/19/25 Seated Row 5 Reps 86 Kg-m 77 lb View workout
08/19/25 Chest Press 5 Reps 94 Kg-m 86 lb View workout
08/19/25 Chest Press 5 Reps 96 Kg-m 89 lb View workout
08/19/25 Leg Press 5 Reps 216 Kg-m 240 lb View workout
08/19/25 Leg Press 5 Reps 189 Kg-m 229 lb View workout
08/18/25 40:06 16,289m 2:27.7 View workout
08/17/25 5:05 1,878m 2:42.6 View workout