Mike Coffman 40:00 row
8,387
Meters
40:00.0
Time
2:23.0
Pace
473
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 115 |
March 01, 2025 07:56:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,387 | 2:23.0 | 119 | 709 | 473 | 21 | 111 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 | 106 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 110 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 111 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 | 113 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 | 116 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 | 107 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 120 |
| 40:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 21 | 107 |
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Workout Graph
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