Mike Coffman 31:11 row
6,609
Meters
31:11.6
Time
2:21.5
Pace
375
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 115 |
January 28, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.6 | 6,609 | 2:21.5 | 123 | 724 | 375 | 25 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 27 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 27 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 |
| 31:11.6 | 221 | 2:41.9 | 82 | 583 | 11 | 24 |
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Workout Graph
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AF+ 30 min Row with Josh 1/20/25