Mike Coffman 5001m row
5,001
Meters
24:40.2
Time
2:27.9
Pace
270
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 130 |
September 04, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.2 | 5,001 | 2:27.9 | 108 | 671 | 270 | 21 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 27 | 23 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 670 | 27 | 23 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 676 | 27 | 22 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 681 | 27 | 22 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 670 | 27 | 21 |
| 2:27.5 | 3,000 | 2:27.5 | 109 | 675 | 27 | 21 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 682 | 27 | 20 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 679 | 27 | 20 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 702 | 28 | 24 |
| 2:35.1 | 5,000 | 2:35.1 | 94 | 622 | 26 | 21 |
| 0:00.4 | 5,001 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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