Mike Coffman 3275m row
3,275
Meters
16:19.7
Time
2:29.5
Pace
178
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 113 |
August 12, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.7 | 3,275 | 2:29.5 | 105 | 654 | 178 | 22 |
| 3:32.0 | 700 | 2:31.4 | 101 | 645 | 38 | 22 |
| 3:26.7 | 1,400 | 2:27.6 | 109 | 661 | 38 | 22 |
| 3:23.6 | 2,100 | 2:25.4 | 114 | 689 | 39 | 22 |
| 3:30.6 | 2,800 | 2:30.4 | 103 | 649 | 38 | 22 |
| 2:26.7 | 3,275 | 2:34.4 | 95 | 613 | 25 | 27 |
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Workout Graph
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