Mike Coffman 3000m row
3,000
Meters
14:40.0
Time
2:26.6
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 113 |
August 05, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,000 | 2:26.6 | 111 | 675 | 165 | 22 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 28 | 22 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 28 | 23 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 28 | 23 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 716 | 28 | 23 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 714 | 28 | 24 |
| 2:48.4 | 3,000 | 2:48.4 | 73 | 534 | 25 | 23 |
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Workout Graph
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