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Mike Coffman 45:36 row

9,735

Meters

45:36.0

Time

2:20.5

Pace

556

Calories

Average Watts126
Calories Per Hour731
Stroke Rate23
Stroke Count1078
Drag Factor113

August 04, 2024 08:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Hydrow 45 min Confidence Building Row with Aquil and Dani

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:36.0 9,735 2:20.5 126 731 556 23
5:00.0 1,068 2:20.4 126 732 61 22
10:00.0 1,071 2:20.0 127 732 61 22
15:00.0 1,103 2:15.9 139 768 64 25
20:00.0 1,051 2:22.7 120 708 59 23
25:00.0 1,103 2:15.9 139 768 64 25
30:00.0 978 2:33.3 97 624 52 23
35:00.0 1,105 2:15.7 140 780 65 25
40:00.0 1,003 2:29.5 105 660 55 22
45:00.0 1,140 2:11.5 154 828 69 26
45:36.0 114 2:37.8 89 600 6 21

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Workout Graph

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