Mike Coffman 47:56 row
10,016
Meters
47:56.1
Time
2:23.5
Pace
563
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 111 |
July 29, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:56.1 | 10,016 | 2:23.5 | 118 | 706 | 563 | 24 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 25 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 26 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 26 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 25 |
| 45:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 |
| 47:56.1 | 540 | 2:43.0 | 81 | 577 | 28 | 19 |
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Workout Graph
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