Mike Coffman 7499m row
7,499
Meters
36:42.5
Time
2:26.8
Pace
417
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 214 |
July 26, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:42.5 | 7,499 | 2:26.8 | 111 | 680 | 417 | 22 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 55 | 21 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 22 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 57 | 25 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 22 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 56 | 25 |
| 4:53.5 | 6,000 | 2:26.7 | 111 | 681 | 55 | 22 |
| 4:53.0 | 7,000 | 2:26.5 | 111 | 683 | 55 | 22 |
| 2:57.1 | 7,499 | 2:57.4 | 63 | 515 | 25 | 20 |
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Workout Graph
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