Mike Coffman 30:46 row
6,613
Meters
30:46.8
Time
2:19.6
Pace
380
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 116 |
July 19, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.8 | 6,613 | 2:19.6 | 129 | 740 | 380 | 22 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 30:46.8 | 151 | 2:34.9 | 94 | 615 | 8 | 20 |
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Workout Graph
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