Mike Coffman 5000m row
5,000
Meters
23:54.3
Time
2:23.4
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 112 |
July 17, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.3 | 5,000 | 2:23.4 | 119 | 705 | 281 | 23 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 624 | 54 | 21 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 24 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 24 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 733 | 57 | 22 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 25 |
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Workout Graph
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