Mike Coffman 45:13 row
9,201
Meters
45:13.1
Time
2:27.4
Pace
505
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
July 06, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.1 | 9,201 | 2:27.4 | 109 | 675 | 505 | 19 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 17 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 15 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 19 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 20 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 45:13.1 | 11 | 9:55.4 | 2 | 305 | 0 | 10 |
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Workout Graph
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