Mike Coffman 31:11 row
6,440
Meters
31:11.2
Time
2:25.2
Pace
357
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 115 |
June 17, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.2 | 6,440 | 2:25.2 | 114 | 692 | 357 | 24 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 24 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 25 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 25 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 |
| 31:11.2 | 261 | 2:16.3 | 138 | 774 | 15 | 26 |
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Workout Graph
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