Mike Coffman 30:16 row
6,421
Meters
30:16.1
Time
2:21.4
Pace
365
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 112 |
May 23, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.1 | 6,421 | 2:21.4 | 124 | 723 | 365 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 |
| 30:16.1 | 28 | 4:47.5 | 15 | 223 | 1 | 15 |
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Workout Graph
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AF+ Josh 30 min Ep178