Mike Coffman 45:05 row
9,660
Meters
45:05.7
Time
2:20.0
Pace
552
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 106 |
May 18, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 9,660 | 2:20.0 | 127 | 734 | 552 | 22 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 45:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 |
| 45:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 |
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Workout Graph
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