Mike Coffman 45:14 row
9,804
Meters
45:14.1
Time
2:18.4
Pace
566
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 121 |
May 09, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.1 | 9,804 | 2:18.4 | 132 | 750 | 566 | 21 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 45:14.1 | 21 | 5:35.7 | 9 | 255 | 1 | 10 |
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Hydrow 45 minute endurance row with Mike D