Mike Coffman 28:43 row
5,917
Meters
28:43.9
Time
2:25.6
Pace
330
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 128 |
February 22, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.9 | 5,917 | 2:25.6 | 113 | 689 | 330 | 23 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 |
| 28:43.9 | 660 | 2:49.6 | 72 | 546 | 34 | 24 |
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Workout Graph
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