Mike Coffman 45:27 row
9,581
Meters
45:27.0
Time
2:22.3
Pace
542
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 117 |
February 11, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.0 | 9,581 | 2:22.3 | 121 | 717 | 542 | 22 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 24 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 45:27.0 | 53 | 4:14.7 | 21 | 372 | 2 | 14 |
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Workout Graph
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