Mike Coffman 46:07 row
9,312
Meters
46:07.8
Time
2:28.6
Pace
510
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 117 |
January 20, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.8 | 9,312 | 2:28.6 | 107 | 666 | 510 | 19 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 16 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 16 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 19 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 19 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 |
| 46:07.8 | 152 | 3:43.0 | 32 | 408 | 7 | 19 |
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Workout Graph
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