Mike Coffman 29:32 row
6,144
Meters
29:32.1
Time
2:24.2
Pace
343
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 118 |
January 02, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:32.1 | 6,144 | 2:24.2 | 117 | 696 | 343 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 |
| 29:32.1 | 865 | 2:37.2 | 90 | 608 | 46 | 23 |
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Workout Graph
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