Mike Coffman 31:05 row
6,607
Meters
31:05.3
Time
2:21.1
Pace
376
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 123 |
December 19, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.3 | 6,607 | 2:21.1 | 124 | 725 | 376 | 23 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 31:05.3 | 163 | 3:20.3 | 44 | 441 | 8 | 22 |
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Workout Graph
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