Mike Coffman v1000m/r...7 row
7,000
Meters
33:24.9
Time
2:23.2
Pace
417
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:24.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 0 |
August 30, 2023 06:04:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:24.9 | 7,000 | 2:23.2 | 119 | 748 | 22 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 684 | 21 |
| 1:02.7 | 250 | 2:05.4 | 177 | 976 | 26 |
| 8:19.8 | 1,750 | 2:22.8 | 120 | 749 | 22 |
| 1:02.6 | 250 | 2:05.2 | 178 | 977 | 26 |
| 8:16.5 | 1,750 | 2:21.8 | 123 | 761 | 21 |
| 0:24.5 | 100 | 2:02.5 | 190 | 1028 | 27 |
| 9:18.9 | 1,900 | 2:27.0 | 110 | 708 | 22 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2