Mike Coffman v6:30/r...19 row
7,240
Meters
34:00.0
Time
2:20.8
Pace
437
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,240 |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 0 |
August 09, 2023 07:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,240 | 2:20.8 | 125 | 771 | 23 |
| 6:30.0 | 1,356 | 2:23.8 | 118 | 738 | 21 |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 29 |
| 1:00.0 | 210 | 2:22.8 | 120 | 780 | 23 |
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 29 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 23 |
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 29 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 23 |
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 30 |
| 1:00.0 | 210 | 2:22.8 | 120 | 780 | 22 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 684 | 21 |
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 30 |
| 1:00.0 | 207 | 2:24.9 | 115 | 780 | 22 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 30 |
| 1:00.0 | 210 | 2:22.8 | 120 | 780 | 23 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 30 |
| 1:00.0 | 209 | 2:23.5 | 118 | 780 | 23 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 29 |
| 1:00.0 | 209 | 2:23.5 | 118 | 780 | 22 |
| 6:30.0 | 1,368 | 2:22.5 | 121 | 747 | 20 |
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Workout Graph
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Rowed on EXR: FTP Cadence 2 - FTP Cadence 2