Mike Coffman 45:23 row
10,012
Meters
45:23.8
Time
2:16.0
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 126 |
July 29, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.8 | 10,012 | 2:16.0 | 139 | 774 | 586 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 45:23.8 | 67 | 2:57.6 | 62 | 453 | 3 | 16 |
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Workout Graph
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