Mike Coffman 20:32 row
4,335
Meters
20:32.4
Time
2:22.1
Pace
246
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 110 |
June 17, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.4 | 4,335 | 2:22.1 | 122 | 718 | 246 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 20:32.4 | 70 | 3:51.4 | 28 | 333 | 3 | 22 |
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Workout Graph
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