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Mike Coffman v2:00/r...20 row

6,201

Meters

29:58.0

Time

2:24.9

Pace

376

Calories

Rest Distance0
Rest Time
Overall Distance6,201
Overall Time29:58.0
Average Watts115
Calories Per Hour752
Stroke Rate25
Stroke Count756
Drag Factor0

December 23, 2022 13:42:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,201 2:24.9 115 752 25
2:00.0 390 2:33.8 96 660 22
2:00.0 409 2:26.6 111 720 23
0:50.0 166 2:30.6 102 648 23
0:09.0 38 1:58.4 211 1200 33
0:50.0 176 2:22.0 122 792 23
0:09.0 37 2:01.6 195 1200 33
1:00.0 206 2:25.6 113 720 23
0:30.0 134 1:51.9 250 1200 34
2:30.0 554 2:15.3 141 840 28
2:00.0 347 2:52.9 68 540 24
0:30.0 137 1:49.4 267 1320 32
2:30.0 557 2:14.6 143 840 28
2:00.0 374 2:40.4 85 600 24
0:30.0 136 1:50.2 261 1320 32
2:30.0 552 2:15.8 140 816 28
2:00.0 365 2:44.3 79 630 25
0:30.0 135 1:51.1 255 1200 32
2:30.0 551 2:16.1 139 816 28
2:00.0 344 2:54.4 66 570 23
3:00.0 593 2:31.7 100 680 20

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Workout Graph

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