Mike Coffman 7x3:00/0:30r row
3,837
Meters
21:00.0
Time
2:44.1
Pace
223
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,020 |
| Overall Time | 24:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 131 |
December 17, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,837 | 2:44.1 | 79 | 637 | 20 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 24 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 25 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 24 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | |
| 3:00.0 | 19 | 1:18:56.8 | 0 | 20 | 1 | |
| 3:00.0 | 444 | 3:22.7 | 42 | 440 | 19 | |
| r183 |
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Workout Graph
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