Mike Coffman v10:00/r...5 row
5,983
Meters
30:00.0
Time
2:30.4
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,983 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 0 |
December 05, 2022 12:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,983 | 2:30.4 | 103 | 686 | 23 |
| 10:00.0 | 1,956 | 2:33.3 | 97 | 666 | 23 |
| 4:00.0 | 816 | 2:27.0 | 110 | 705 | 24 |
| 4:00.0 | 799 | 2:30.1 | 103 | 690 | 22 |
| 4:00.0 | 824 | 2:25.6 | 113 | 720 | 24 |
| 8:00.0 | 1,588 | 2:31.1 | 101 | 682 | 22 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1