Mike Coffman v1000m/r...7 row
8,000
Meters
39:50.1
Time
2:29.3
Pace
463
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:50.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 0 |
November 05, 2022 07:31:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:50.1 | 8,000 | 2:29.3 | 105 | 697 | 22 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 619 | 20 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 698 | 22 |
| 2:14.1 | 500 | 2:14.1 | 145 | 832 | 24 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 670 | 22 |
| 2:12.6 | 500 | 2:12.6 | 150 | 868 | 24 |
| 14:47.9 | 3,000 | 2:27.9 | 108 | 705 | 22 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 648 | 22 |
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Workout Graph
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