Mike Coffman 45:00 row
9,656
Meters
45:00.0
Time
2:19.8
Pace
550
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 128 |
March 06, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,656 | 2:19.8 | 128 | 733 | 550 | 22 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
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Workout Graph
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