Mike Coffman 20:00 BikeErg
8,231
Meters
20:00.0
Time
2:25.7
Pace
230
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 83 |
| Revolution Count | 1666 |
| Power/kg | 1.41 |
| Drag Factor | 41 |
September 05, 2026 07:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,231 | 2:25.7 | 113 | 690 | 230 | 83 | 114 |
| 4:00.0 | 1,601 | 2:29.9 | 104 | 660 | 44 | 82 | 109 |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 48 | 88 | 119 |
| 12:00.0 | 1,703 | 2:20.9 | 125 | 720 | 48 | 85 | 120 |
| 16:00.0 | 1,669 | 2:23.7 | 118 | 705 | 47 | 81 | 119 |
| 20:00.0 | 1,568 | 2:33.0 | 98 | 645 | 43 | 80 | 105 |
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Workout Graph
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