Mike Coffman 8:00 BikeErg
3,257
Meters
8:00.0
Time
2:27.3
Pace
90
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 84 |
| Revolution Count | 673 |
| Power/kg | 1.36 |
| Drag Factor | 43 |
September 04, 2026 07:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,257 | 2:27.3 | 109 | 675 | 90 | 84 | 115 |
| 2:00.0 | 778 | 2:34.2 | 95 | 600 | 20 | 80 | 108 |
| 4:00.0 | 811 | 2:27.9 | 108 | 690 | 23 | 84 | 113 |
| 6:00.0 | 826 | 2:25.2 | 114 | 690 | 23 | 85 | 115 |
| 8:00.0 | 843 | 2:22.3 | 121 | 720 | 24 | 87 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.