Mike Coffman v7:00/r...6 BikeErg
12,241
Meters
27:30.0
Time
2:14.7
Pace
367
Calories
139
Heart Rate
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,176 |
| Overall Time | 32:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 79 |
| Revolution Count | 2532 |
| Power/kg | 1.78 |
| Drag Factor | 62 |
September 03, 2026 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 12,241 | 2:14.7 | 143 | 800 | 79 | 139 | |
| 7:00.0 | 2,813 | 2:29.3 | 105 | 660 | 79 | 116 | |
| 4:00.0 | 1,966 | 2:02.0 | 192 | 960 | 80 | 143 | |
| r: 1:30 | 606 | ||||||
| 4:00.0 | 1,925 | 2:04.6 | 181 | 915 | 82 | 148 | |
| r: 1:30 | 593 | ||||||
| 4:00.0 | 1,894 | 2:06.7 | 172 | 885 | 77 | 150 | |
| r: 2:00 | 736 | ||||||
| 2:30.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 153 | |
| 6:00.0 | 2,412 | 2:29.2 | 105 | 660 | 80 | 129 | |
| r1,935 |
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Workout Graph
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