Mike Coffman v8:00/2:00r...5 row
8,915
Meters
44:00.0
Time
2:28.0
Pace
497
Calories
132
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,648 |
| Overall Time | 50:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 134 |
September 02, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,915 | 2:28.0 | 108 | 677 | 20 | 132 | |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 667 | 20 | 125 | |
| r: 2:00 | 248 | ||||||
| 10:00.0 | 2,055 | 2:25.9 | 112 | 690 | 21 | 134 | |
| r: 2:00 | 248 | ||||||
| 10:00.0 | 2,074 | 2:24.6 | 116 | 702 | 21 | 139 | |
| r: 2:00 | 237 | ||||||
| 10:00.0 | 2,088 | 2:23.6 | 118 | 714 | 21 | 143 | |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 570 | 19 | 119 | |
| r733 |
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Workout Graph
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