Mike Coffman v7:00/r...10 SkiErg
4,660
Meters
25:00.0
Time
2:40.9
Pace
243
Calories
139
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,593 |
| Overall Time | 32:45.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 34 |
| Stroke Count | 1077 |
| Drag Factor | 88 |
September 01, 2026 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,660 | 2:40.9 | 84 | 583 | 34 | 139 | |
| 7:00.0 | 1,267 | 2:45.7 | 77 | 565 | 33 | 123 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 36 | 133 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 36 | 129 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 36 | 141 | |
| r: 1:15 | 157 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 35 | 143 | |
| r: 1:15 | 151 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 35 | 146 | |
| r: 1:15 | 151 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 36 | 148 | |
| r: 1:15 | 146 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 36 | 148 | |
| r: 1:15 | 145 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 36 | 149 | |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 33 | 132 | |
| r933 |
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Workout Graph
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