Mike Coffman 8:00 BikeErg
3,294
Meters
8:00.0
Time
2:25.7
Pace
92
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 81 |
| Revolution Count | 651 |
| Power/kg | 1.41 |
| Drag Factor | 44 |
August 31, 2026 10:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,294 | 2:25.7 | 113 | 690 | 92 | 81 | 111 |
| 2:00.0 | 784 | 2:33.0 | 98 | 630 | 21 | 77 | 105 |
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 23 | 81 | 110 |
| 6:00.0 | 836 | 2:23.5 | 118 | 690 | 23 | 83 | 113 |
| 8:00.0 | 856 | 2:20.1 | 127 | 750 | 25 | 85 | 118 |
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Workout Graph
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