Mike Coffman v6:00/0:30r...9 BikeErg
13,525
Meters
31:30.0
Time
2:19.7
Pace
390
Calories
137
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 13,681 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 75 |
| Revolution Count | 2384 |
| Power/kg | 1.59 |
| Drag Factor | 68 |
August 29, 2026 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 13,525 | 2:19.7 | 128 | 742 | 75 | 137 | |
| 6:00.0 | 2,373 | 2:31.7 | 100 | 640 | 76 | 116 | |
| r: 0:30 | 156 | ||||||
| 4:00.0 | 1,871 | 2:08.2 | 166 | 855 | 79 | 143 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 630 | 67 | 133 | |
| 4:00.0 | 1,865 | 2:08.6 | 164 | 855 | 78 | 146 | |
| 2:00.0 | 793 | 2:31.3 | 101 | 630 | 67 | 135 | |
| 4:00.0 | 1,871 | 2:08.2 | 166 | 870 | 76 | 149 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 65 | 138 | |
| 2:30.0 | 1,199 | 2:05.1 | 179 | 912 | 77 | 155 | |
| 5:00.0 | 1,951 | 2:33.7 | 96 | 624 | 77 | 125 | |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.