Mike Coffman 5:00 BikeErg
1,998
Meters
5:00.0
Time
2:30.1
Pace
54
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 82 |
| Revolution Count | 413 |
| Power/kg | 1.28 |
| Drag Factor | 38 |
August 28, 2026 08:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,998 | 2:30.1 | 103 | 648 | 54 | 82 | 112 |
| 1:00.0 | 384 | 2:36.2 | 92 | 600 | 10 | 79 | 103 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 11 | 83 | 109 |
| 3:00.0 | 404 | 2:28.5 | 107 | 660 | 11 | 83 | 112 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 11 | 84 | 121 |
| 5:00.0 | 406 | 2:27.7 | 108 | 660 | 11 | 84 | 118 |
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Workout Graph
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