Mike Coffman v5:00/0:30r...5 row
6,563
Meters
32:30.0
Time
2:28.5
Pace
364
Calories
133
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,983 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 134 |
August 27, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 6,563 | 2:28.5 | 107 | 672 | 20 | 133 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 19 | 118 | |
| r: 0:30 | 44 | ||||||
| 8:00.0 | 1,647 | 2:25.7 | 113 | 690 | 21 | 136 | |
| r: 1:30 | 210 | ||||||
| 8:00.0 | 1,645 | 2:25.8 | 113 | 690 | 21 | 142 | |
| r: 1:30 | 166 | ||||||
| 8:00.0 | 1,644 | 2:25.9 | 112 | 690 | 21 | 144 | |
| 3:30.0 | 640 | 2:44.0 | 79 | 582 | 19 | 129 | |
| r420 |
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Workout Graph
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